How to exercise to lose weight the fastest and most effective

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fastest and most effective exercise to lose weight?
Article describes several ways to lose weight exercise, and talk about how the most effective exercise to lose weight:
Spinning is the gym equipment in one of the largest exercise, do 45 minutes exercise bike up to 400 calories to 500 calories in the process of training, 80% of the body muscles and joints will also participate in sports. But how did sports muscles do not grow it? afraid to run to run as is faced with such concerns, want to lose several kilograms of meat easy, but so stout to pay the price, I want back slim build, can be difficult. running to lose weight should pay attention to ways and means to repeat the exercise in one area and weight loss may be good, But you can not stop muscle growth.
So how do exercise to lose weight the fastest and most effective? experts believe that weight-loss drug list:
body weight, and not be so anxious, can not hold a campaign to hold onto. in common movement, the effect of running is good, but many women to lose weight is a run 1 to 2 hours, the speed control was not good, so ran the words of one month, weight change, but some people on the lower leg muscles begin to multiply, not only did body sculpting, but become thick of the. Running is the case, for the same is true of other activities.
reasonable distribution of physical activity and transformation Exercise: body sculpting, and eat the same movement to ;, reasonable distribution of physical activity and changing movement. If in the gym, then the best procedure is the treadmill (or bicycle), local strength training, aerobics (or swimming), exercise time for each item to 20 minutes in 10 good. more parts of the body participate in sports if it is carried out in the open air exercise, a good idea to jogging 10 to 15 minutes, and then some waist exercise, individual sports activities (such as balls, jump rope, fitness equipment, etc.), further Some exercise ball or fitness equipment, the best way to ensure diversity of training, as more parts of the body participate in sports. Whether indoors or outdoors, exercise time is to ensure that an important indicator of effectiveness, an hour to a half-hour campaign total will not feel tired, the effect is also very good. in the movement, while movement to control their pulse, 20 beats / 10 seconds is sufficient to allow fat burning aerobic metabolism state, do that, not only can lose weight but also allows more perfect body shape.
intake of food and nutrition is also essential: in addition to maintaining a balanced exercise, food and nutrition intake is also essential. Many people think that the idea of weight loss will not eat staple food is completely wrong. staple can ensure the supply of carbohydrates, and carbohydrates to promote fat oxidation and decomposition is precisely the most important element. give yourself a fool of somebody If you want the perfect body shape is more perfect, we could occasionally to open his own special treatment, aerobics, Latin dance, yoga, these are a good exercise to body sculpting.
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